Distance vs Distraction

Distancing = Tolerate the stressor differently.

Distraction = Remove the stressor from view.

Distancing gets easier over time but it's harder initially.

Distraction never gets easier (or removes the problem).

Distancing requires more cognitive effort and engages brain regions involved in reflective thinking and perspective-taking.

Your brain grows by practicing distancing.

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Background

In recent years, the study of cognitive coping mechanisms has gained significant traction, particularly in understanding how different strategies impact our mental health and resilience.

A fascinating study published in Cognitive, Affective, & Behavioral Neuroscience delves into the neural underpinnings of two common coping mechanisms: distancing and distraction. The researchers sought to uncover how these strategies function in the brain and their potential long-term benefits for individuals practicing them.

Distancing & Distraction

Mechanisms

Findings

Takeaway

Study